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The Somatic Therapies Centre

An Integrative Approach to Healing

The Somatic Therapies Centre

Located in the heart of Hove, the Somatic Therapies Centre brings together experienced counsellors, psychotherapists, and body-based practitioners working from a shared somatic approach. We offer counselling and psychotherapy alongside a range of body-based therapies, including massage, osteopathy, and other complementary health modalities, all within one supportive and well-considered environment.
 
People come to the centre for different reasons — some for talking therapy, others for body-based or movement-based work — and services are accessed independently, according to individual needs and preferences. The centre also includes a dedicated yoga studio, offering space for movement and embodied practices as part of a wider culture of wellbeing.
Find Out More

The Somatic Therapies Centre

Located in the heart of Hove, the Somatic Therapies Centre brings together experienced counsellors, psychotherapists, and body-based practitioners working from a shared somatic approach. We offer counselling and psychotherapy alongside a range of body-based therapies, including massage, osteopathy, and other complementary health modalities, all within one supportive and well-considered environment.
 
People come to the centre for different reasons — some for talking therapy, others for body-based or movement-based work — and services are accessed independently, according to individual needs and preferences. The centre also includes a dedicated yoga studio, offering space for movement and embodied practices as part of a wider culture of wellbeing.

Whether seeking relief from physical tension, mental stress, or emotional challenges, our compassionate team is here to support your wellness journey with comprehensive care for body, mind, and spirit.

Find Out More

“The body is the shore on the ocean of our being.”

– Sufi saying (anonymous)

Our Services

Our team of complementary therapists specialises in techniques like Deep Tissue/ Remedial and Sports Massage, Myofascial Release, Hot Stones Massage, Lymphatic Drainage, and Craniosacral Therapy. Whether recovering from injury, managing pain, or seeking relaxation, treatments are customised to your needs.

We also collaborate with experienced psychotherapists and counsellors who can assist you in navigating life’s challenges and support your journey to greater emotional well- being. Some therapists specialise in mindfulness-based therapy and Somatic Experiencing, focusing on the mind-body connection in healing.

Additionally, we also offer a range of classes such as Somatic Yoga, Pilates, Somatic movement and Breathwork, to help you reconnect with your body.

Complementary Therapies
Psychotherapy + Counselling
Workshops and Events
Somatic Experiencing
Yoga, Pilates, and Breathwork

“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”

– Oriah Mountain Dreamer