Axelle Fleury
Mind-Body Therapist and Sophrologist
I support people experiencing excessive stress, anxiety, burnout, ADHD, and sleep difficulties, helping them reconnect with calm, balance, and resilience. Whether you’re navigating a period of stress or change, or simply seeking greater balance in your life, I offer personalised one-to-one sessions, tailored to support your emotional and physical well-being.
In our sessions, I guide you through gentle body movements, breathing techniques, and positive visualisations, all adapted to your individual needs. These simple yet effective tools can help you manage stress and anxiety more easily, release physical and emotional tension, and return to natural, restorative sleep.
I practise Sophrology, a structured method that combines Western psychology with Eastern practices like yoga and meditation. Widely used across continental Europe, particularly in France and Switzerland, Sophrology is gaining popularity in the UK as a practical and empowering way to support our mental health, especially in a society increasingly in need of mental wellbeing. It is used in schools, clinics, and workplaces to promote emotional balance, mental clarity, and body awareness.
Telephone: 075 5778 7189
Email: innerbalancebrighton@gmail.com
Website: innerbalancebrighton.com
Facebook: facebook.com/profile.php?id=61552565923783
Axelle Fleury
Mind-Body Therapist and Sophrologist
I support people experiencing excessive stress, anxiety, burnout, ADHD, and sleep difficulties, helping them reconnect with calm, balance, and resilience. Whether you’re navigating a period of stress or change, or simply seeking greater balance in your life, I offer personalised one-to-one sessions, tailored to support your emotional and physical well-being.
In our sessions, I guide you through gentle body movements, breathing techniques, and positive visualisations, all adapted to your individual needs. These simple yet effective tools can help you manage stress and anxiety more easily, release physical and emotional tension, and return to natural, restorative sleep.
I practise Sophrology, a structured method that combines Western psychology with Eastern practices like yoga and meditation. Widely used across continental Europe, particularly in France and Switzerland, Sophrology is gaining popularity in the UK as a practical and empowering way to support our mental health, especially in a society increasingly in need of mental wellbeing. It is used in schools, clinics, and workplaces to promote emotional balance, mental clarity, and body awareness.
Telephone: 075 5778 7189
Email: innerbalancebrighton@gmail.com
Website: innerbalancebrighton.com
Facebook: facebook.com/profile.php?id=61552565923783
“You have power over your mind – not outside events. Realise this, and you will find strength.”
– Marcus Aurelius
More Details
My approach is rooted in empathy, kindness, and attentiveness. I aim to create a safe, welcoming space where you can explore your inner world, reconnect with your body, and build resilience at your own pace. You’ll also learn techniques you can continue to use between sessions, practical tools to support long-term change.
If you believe, like I do, that real and lasting change comes from a strong mind-body connection, Sophrology is for you.
• Sophrology can help you with:
• Managing stress, anxiety, or burnout
• Improving sleep, focus, or energy levels
• Navigating life transitions or emotional challenges
• Developing greater self-awareness and mental clarity
Works with: Adults
Cost: £60 per session / 5 sessions : £200 / concessions available
Specialisms: Excessive stress, anxiety, insomnia, burnout, and life transitions
If you’re ready to take a gentle, empowering step toward feeling more grounded and balanced, I’d love to support you.
For more information or to book a free taster session, please visit my website: innerbalancebrighton.com.
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What is Sophrology?
Sophrology is a somatic therapeutic approach which is relatively new in the UK, but well-established in mainland Europe. It was created in the 1960’s by Professor Alfonso Caycedo, a neuropsychiatrist, who was seeking a non-medicinal ways to treat soldiers suffering from PTSD. It integrates Western practices like progressive muscle relaxation and hypnosis with Eastern wisdom such as Yoga and Buddhist meditation.
Sophrology sessions consist of gentle body movement, breathing techniques and positive tailored visualisations which will help you cultivate confidence, calm, focus, positivity, and energy.
Sophrology is very versatile and can help a variety of issues such as:
• Managing excessive stress
• Burnout
• Managing anxiety
• Managing emotions
• Sleep
• ADHD
• Pregnancy
• Confidence and self esteem
• Fear of public speaking
• Support with projects
• Exam preparation
What are the benefits of Sophrology?
It will help you to:
• Become aware of our inner state and surrender to the need to rest.
• Increase body awareness to be able to ground yourself in the present moment and stop worrying about the past or the future.
• Identify and let go of what causes your anxiety/stress and sleep problems.
• Calm the body and mind by down-regulating your nervous system to improve mood, sleep and lower anxiety.
• When recovery has started, Sophrology helps you to open your mind to new perspectives, find clarity and energy to make better decisions and align with your personal values.
What happens during a session?
During our sessions, I will invite you to close your eyes (or lower your gaze) and listen to my voice as I guide you through a scan of your body, gentle body movements to help you reconnect with your body sensations, breathing techniques to invite calm into your body followed by a positive visualisation tailored to your needs.
Sophrology is a very gentle technique with elements of mindfulness, dynamic relaxation and visualisations enabling you to explore your inner landscape, fostering self-awareness and promoting a sense of profound calm and balance.
You will learn the techniques that you will be able to re-use independently at home.
Sophrology is solution based and the number of sessions varies between 6 and 12 depending on your short or long term goals. I am based in Brighton and Hove. I offer sessions in person and online.
Prices
In person session (50 min): £60
5 sessions package: £200
Concessions available (people on limited income and students – 1h online): £35
Free 30 min taster session online
Telephone: 075 5778 7189
Email: innerbalancebrighton@gmail.com
Website: innerbalancebrighton.com
Facebook: facebook.com/profile.php?id=61552565923783