Helen Moss
Yoga Therapist, Yoga Teacher and Trainer, Person Centred Counsellor (trainee), Reiki Practitioner
I have been sharing yoga, movement and mediation practices with groups and individuals since 2008, and for me, working with people is a privilege. I work collaboratively and hope to create friendly, accessible spaces where people feel comfortable exploring practices that bring them a greater sense of ease in their mind and body.
Most of my recent work has been focused on supporting people in the community or mental health settings through talking, movement and rest. I am experienced in working with people who have experienced trauma and I have specialist trauma training. I am a mother of two boys, one of whom is neurodivergent (as am I).
Booking
Email: hello@helenmosstherapy.com
Web: helenmosstherapy.com
Helen Moss
Yoga Therapist, Yoga Teacher and Trainer, Person Centred Counsellor (trainee), Reiki Practitioner
I have been sharing yoga, movement and mediation practices with groups and individuals since 2008, and for me, working with people is a privilege. I work collaboratively and hope to create friendly, accessible spaces where people feel comfortable exploring practices that bring them a greater sense of ease in their mind and body.
Most of my recent work has been focused on supporting people in the community or mental health settings through talking, movement and rest. I am experienced in working with people who have experienced trauma and I have specialist trauma training. I am a mother of two boys, one of whom is neurodivergent (as am I).
Booking
Email: hello@helenmosstherapy.com
Web: helenmosstherapy.com
“You have power over your mind – not outside events. Realise this, and you will find strength.”
– Marcus Aurelius
More Details
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Qualifications and Trainings
Yoga Therapist Diploma Level 4, Minded Institute
BWY (500hr) & Sivananda (200hr) trained yoga teacher since 2008. Specialist training in: Hatha, Restorative, Nidra, Pregnancy, Post Natal, Kids yoga.
- CACPB Level 4 (currently in second year of training)
- CACPB Level 3 in Counselling.
- CACPB Level 2 in Counselling.
- Yoga Therapy (620 hours) with the Minded Institute 2019
- British Wheel of Teacher (500 hours) (2.5years) 2008
- Sivananda (200 hour, 1 month intensive in an ashram) 2009
- Integrative Eye Movement Therapy (20 hours)
- Introduction to Counselling skills (30 hours)
- Nidra Foundation with the Total Yoga Nidra Network (20 hours)
- Nidra Facilitators training with the Total Yoga Nidra Network (six days and 10 hours)
- Nidra for Therapeutics with the Total Yoga Nidra Network (two days)
- Para Yoga Nidra immersion online (10 hours)
- Integrated Rest Nidra (30 hours)
- Restorative Yoga with Anna Ashby of Tri Yoga (six days)
- Biotensegrity ABC Anatomy Course levels 1 & 2 with Joanne Avison (24 hours)
- Dream Yoga (30 hours)
- Breathing School/ Blended (30 hours)
- Long Covid (10 hours)
- MAP Your Archetype with Joanne Avison (30 hours)
- Yoga Off the Mat with Tuesday McNeil (two days)
- Pregnancy with Uma Dinsmore Tuli, Sitaram Partnership (six days)
- Post Natal with Francoise Freedman of Birthlight (six days)
- Pregnancy with Clare Maddelana of Lushtums (six days)
- Hypnobirthing the Marie Mongan Method
- Reiki 1 & 2
- Suicide Prevention
- First Aider at work
- Safe guarding kids and vulnerable adults
- Current DBS check for working with vulnerable adults
- Liability and public insurance
- Safeguarding children
Description of the Class I Will Be Offering
Therapeutic yoga, somatic movement, breath and rest practices. A short course on Tuesday mornings. Gentle movement, rest and breath to support your nervous system.
This session will combine yoga, somatic and functional movement with simple breath and rest practices designed to support balance in the nervous system.