Kundalini Yoga

With Anuskha Ager-Perera

Kundalini Yoga is an ancient practice that weaves together physical postures (asanas), breathwork (pranayama), meditation, and the chanting of mantras to enhance physical, mental, and spiritual well-being. At the heart of this practice is the awakening of Kundalini—a dormant energy said to reside at the base of the spine. With carefully chosen kriyas and guided techniques, this workshop will help you stimulate this energy and gently support its rise through the chakras, opening pathways to higher states of awareness and insight.

Whether you’re new to Kundalini Yoga or returning to deepen your practice, this monthly gathering is a space for embodied awakening, emotional release, and spiritual renewal. Come as you are—leave grounded, energised, and inspired.

The day includes short tea breaks (tea provided) and a 40mins lunch break (please bring your own or there are plenty of cafes in the area).

For the next workshop, please phone. 07387115598 or by contacting Anushka on agerperera1@yahoo.co.uk.

Sacral Chakra Healing

Awaken, Flow, and Embrace Your Creative Energy with Sound, Meditation, and Breathwork

With Jennie O’Halloran

November 2nd, 10am – 11:30am

Step into the second workshop of this transformative series, where we continue our journey to reconnect with the sacred energy of your chakras. In this empowering session, we will focus on the Sacral Chakra – the center of your creativity, passion, and emotional expression. This energy center governs your ability to flow with life, experience pleasure, and embrace your desires.

Through guided meditation and mindful breathwork, you’ll cultivate awareness of the Sacral Chakra, allowing you to reconnect with its fluid and dynamic energy. As you explore its influence, you’ll uncover how it impacts your emotional well-being, creativity, and relationships, helping you embrace a deeper sense of joy and authenticity.

In this session, you will set a personal intention to activate and nurture the energy of your Sacral Chakra, aligning with your desires for emotional healing and creative empowerment. The experience will culminate in a soothing sound healing journey, where the therapeutic vibrations will support you in releasing emotional blocks, clearing obstacles, and reigniting your creative flow.

While this workshop can be experienced as a standalone, it also invites you to continue your chakra journey, unlocking deeper layers of healing and self-awareness in the months ahead.

Join us for a transformative session designed to awaken your creativity, restore emotional balance, and embrace the flow of life through the healing power of sound, breath, and meditation.

What To Bring: Your personal comfort is essential for a deeper experience. Please bring any supports that help you feel relaxed and at ease. This may include cozy clothing, warm socks, extra blankets, pillows, an eye mask, (bolsters, yoga mats and ablanket are provided), a water bottle, and a journal for capturing insights.

Solar Plexus Chakra Healing

Ignite Your Power, Confidence, and Personal Strength with Sound, Meditation, and Breathwork

With Jennie O’Halloran

December 7th 10am – 11:30am

Step into the third session of this transformative series as we continue our journey to reconnect with the sacred energy of your chakras. In this session, we will focus on the Solar Plexus Chakra – the center of your personal power, confidence, and transformation. This energy center influences your sense of self-worth, decision-making, and ability to take charge of your life.

Through guided meditation and mindful breathwork, we will explore the energy of the Solar Plexus Chakra, cultivating awareness and connection to this vital center. The session will include a sound healing journey, where therapeutic vibrations will help reignite your inner strength, restore balance, and enhance your ability to step into your power with confidence and clarity.

While this workshop can be experienced as a standalone, it also invites you to continue your chakra journey, unlocking deeper layers of healing and self-awareness in the months ahead.

Join us for a transformative session designed to help you reclaim your confidence, strengthen your sense of self, and ignite your personal power through the healing power of sound, breath, and meditation.

What To Bring: Your personal comfort is essential for a deeper experience. Please bring any supports that help you feel relaxed and at ease. This may include cozy clothing, warm socks, extra blankets, pillows, an eye mask, a water bottle, and a journal for capturing insights. Yoga mats, bolster and a blanket are provided.

Shamanic Journey Circle

With Ali Rabjohns

Time to connect, listen and remember where ancient wisdom meets modern healing. Step into a sacred space for deep transformation.

Shamanic practice works across the physical, emotional, spiritual, and ancestral realms to restore balance and connection.

Whether you are navigating a life transition, seeking clarity and purpose, or feeling called to reconnect with your inner wisdom — this circle is a safe place to meet yourself.

📩 To enquire or book, please contact Ali directly or speak with the clinic team.

Telephone: 0752 861 4747
Email: enquiries@alirabjohns.com