Yoga, Pilates, and Breathwork
In addition to our one-to-one therapy offerings, we host a variety of yogic and breathwork public classes each week. Details of each type of class are featured in the toggles below.
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Monday Mornings : Yoga for Wise Bodies
With Lisa Nicholls Rider
A playful and grounding class designed to quiet the mind, lift the mood & shift the energy. Through a blend of movement and stillness, you’ll explore your inner landscape to dissolve tension in the body and restore a deep sense of calm and balance. With the breath as your guide, the practice encourages presence and invites a free flow of energy. Movement becomes a form of meditation, leaving you feeling centered, spacious, and deeply restored.
£13.00
1 hr
Monday Mornings : Rise and Shine Vinyasa
With Zuzana Pagacova
Start your day with an invigorating vinyasa flow designed to wake up your body and mind. This energising practice links breath with movement, building strength, flexibility, and focus. Expect dynamic sequences that leave you feeling refreshed, centred, and ready to take on the day.
£15.00
1 hr
Monday Evenings : Unwind and Restore Yin Yoga
With Zuzana Pagacova
Slow down and melt into relaxation with this gentle, meditative yin practice. Through long-held, deep stretches, you’ll release tension, calm the nervous system, and restore balance. This class is the perfect way to unwind from the day and prepare for a restful night’s sleep.
£15.00
1 hr
Thursday Mornings : Kundalini Yoga
With Euna Dawkins
In these Kundalini Yoga sessions, I will be offering bespoke, small group classes. Aimed at mental well being. You can expect meditation practices and breath work, physical sequences, and beautiful mantras.
Thursday Mornings : Mindful Flow Yoga
With Ashka Dzierzek
Ashka offers a Mindful Flow of yoga inspired movement. Mindful movement can increase self-awareness and bring the practitioner into a greater relationship with their own body and moving in a playful and creative way can improve brain health and relieve stress.
The class has reflective and meditative qualities, brings focus to how the movement feels in the body, connecting to the interoceptive sensing, finding spaciousness and length through breath and movement and asking the practitioner to embrace the inner witness.
The practice starts lying on the ground to connect to the sensation in the body and create a relationship to the floor and gravity, incorporating some somatic movement and then slowly raising up to some more dynamic and strength building poses and movement, finding equilibrium between effort and ease.
At the end of the practice the practitioner returns to lying on the floor to recreate relationship to the ground with a new perspective of the body and mind after the somatic journey.
Thursday Evenings : Kundalini Yoga
With Euna Dawkins
In these Kundalini Yoga sessions, I will be offering bespoke, small group classes. Aimed at mental well being. You can expect meditation practices and breath work, physical sequences, and beautiful mantras.
Friday Mornings : Restorative Breathwork and Singing Bowls
With Jennie O’Hallaran
This class offers an invitation to pause, ground, and return to stillness. Through gentle breath awareness and guided breathing techniques, we bring the mind into focused attention and cultivate a deeper sense of embodied presence. We’ll explore a range of accessible breath exercises designed to support functional breathing—foundational for physical, mental, and emotional wellbeing. Each practice is taught with care and clarity, offering time to reflect on how it feels in your own body, and how it may support you beyond the session.
Sunday Evenings : Candle Light Yin Yoga
With Marta Dahlia
Yin Yoga is a slow and meditative practice, giving you space to turn inward and tune into your body and mind, exploring each pose with mindful awareness. Slow, floor-based postures are held for several minutes, allowing deep release in the muscles and connective tissues while fostering stillness and mindfulness. Carefully curated music and the soft flicker of candlelight set the tone for a deeply restorative experience.
£10.00
1 hr
Friday Lunchtimes : Vajarasati Yoga and Himalayan Bowl Sound Bath
With Norma Fletcher
This one hour class will consist of 40 minutes of yoga, followed by a 20 minute sound-bath for total relaxation and release, not just of the physical body, but also of the emotional, mental and energetic systems.
Vajrasati yoga explores the postures, breathing and meditation techniques of classical modern postural yoga from a unique and innovative perspective. The classes are suitable for all levels, body types and age groups – we encourage people to listen to their bodies, be kind to themselves and let the breath and energy flow.
The Himalayan bowls work on balancing the human energy systems – the cells of our bodies enjoy the vibration of sound. As the sound waves enter the body, sympathetic vibrations occur in every cell which helps to restore healthy organisation and harmonisation. The overall effect has been described as a deep massage at the molecular level.
£10.00
1 hr
“It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying.”